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Well just did my first Zumba session its the 20 minute Express work out. Its been awhile so keeping up was a little more difficult than before but I did it.. and it was a great feeling.
Anyway here is a shout out to my dear buddy Veggie Junkie who sent me a message and she had ask me if I had done my Zumba Saturday? I didn't and I did state yesterday that I was going to.
Well Veggie, its completed and has me motivated again.
Thank you for staying on me, Im so happy now that you did, what a buddy...way to go for your support.
Of course my dear friend also told me she was going to do the kick boxing session on her dvd..
May I just say although Im very impressed by her, that will have to be a little down the road for me lol.
Diet Calendar Entries for 22 March 2015:
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772 kcal
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Fat: 52.67g | Prot: 63.84g | Carb: 11.36g.
Breakfast: Coffee, Sweeteners (Saccharin), Sweeteners (Saccharin), Half and Half Cream, Coffee. Dinner: Spinach (Chopped or Leaf, Frozen). Snacks/Other: Outback Steakhouse New York Strip (14 oz), Celery, Trader Joe's California Mild Cheddar Cheese Block, Hellmann's Real Mayonnaise. more...
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1752 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You did well, keep up the good work.
22 Mar 15 by member: Kiwinana
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Good for you!! I love the 20 minute express Zumba :)
PS..I felt guilty for not doing all of the exercises I had planned for yesterday, lol.
22 Mar 15 by member: VeggieJunkie
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High light the all please... I was in limbo, so Veggie no matter what you say you are my inspiration girl, lol.
22 Mar 15 by member: syndi55
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Than you HCB and Kiwinana, Im pretty dang on happy with myself right now..
heres to new beginnings.. and to my support team of new wonderful friends.
22 Mar 15 by member: syndi55
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And I'm motivated by you :)
22 Mar 15 by member: VeggieJunkie
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Team work is all I can say to that one Veggie.. and to bust out singing your song for you... This is how we do it....this is how we do it. lmao!
22 Mar 15 by member: syndi55
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22 Mar 15 by member: VeggieJunkie
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22 Mar 15 by member: orcaprice
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22 Mar 15 by member: syndi55
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That's fantastic:) Accountability is a big motivator.
23 Mar 15 by member: fat2foxy
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