Vettemix's Journal, 18 July 2009

247.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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2543 kcal

Fat: 28.71g | Prot: 138.53g | Carb: 172.40g.   Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Chicken Breast. Snacks/Other: Sweet Cherries, grapes, Cabernet Sauvignon Wine. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...