Weigh In record (no journal entry) for 22 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1750 kcal
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Fat: 92.48g | Prot: 72.97g | Carb: 162.68g.
Breakfast: Organic Valley Organic Whole Milk, Kashi Cinnamon Harvest Cereal, Granulated Sugar, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Egg Yolk, Egg White, Trader Joe's Unsalted Organic Butter, Vermont Bread Organic Oat Bread, Onions, Spinach, Bertolli Extra Virgin Olive Oil, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Taco Bell Chicken Quesadilla. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.6 lb a week
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