Weigh In record (no journal entry) for 13 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1075 kcal
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Fat: 54.10g | Prot: 49.00g | Carb: 96.24g.
Breakfast: Coffee with Cream and Sugar, Kerrygold Pure Irish Butter, Vermont Bread Organic Wheat Bread, Fried Egg. Lunch: Earth's Pride Organics Baby-Cut Carrots, 365 Organic Quinoa, fresh gourmet Croutons, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Kerrygold Dubliner Irish Cheese, Skinless Chicken Breast, Dole Romaine Lettuce, Luke's Chia Seed Multigrain & Seed Crackers, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 0.3 lb a week
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