Weigh In record (no journal entry) for 22 March 2015
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216.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2809 kcal
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Fat: 96.20g | Prot: 185.08g | Carb: 305.35g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Campbell's Classic Chicken Noodle Soup, Pita Bread, Dino's The Greek Place Feisty Feta Spread, Panda Express Broccoli Chicken. Dinner: Beef Steak, Beck's Prime Grilled Veggies, Texas Roadhouse BBQ Ribs. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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4013 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 9.8 lb a week
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