Weigh In record (no journal entry) for 22 March 2015
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252.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1090 kcal
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Fat: 48.75g | Prot: 122.50g | Carb: 49.50g.
Breakfast: Muscle Milk low-fat protein powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: T Marzetti simply dressed light roasted tomato vinaigrette& light, Our World Organics Romaine Hearts, Kraft Natural Shredded Mozzarella Cheese, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Publix Reduced Fat Mozzarella String Cheese, Oscar Mayer Carving Board Ham. more...
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losing 4.2 lb a week
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