Weigh In record (no journal entry) for 20 March 2015
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253.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1285 kcal
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Fat: 73.50g | Prot: 86.00g | Carb: 65.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pure Protein Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Moore's Buffalo Wing Sauce, Newman's Own Creamy Caesar Dressing, Daily Chef Mesquite Chicken Breast, Our World Organics Romaine Hearts, Kraft Natural Shredded Mozzarella Cheese. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 9.1 lb a week
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