2chazzy's Journal, 22 March 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 80.73g | Prot: 69.56g | Carb: 248.79g.   Breakfast: Dunkin' Donuts Coffee Cake Muffin, Oranges. Lunch: 14" Meat and Vegetable Pizza, Baked or Fried Coated Chicken Breast with Skin, Girl Scout Cookies Thin Mints. Dinner: Schweppes Ginger Ale, Kool-Aid Tropical Punch. more...

6222 kcal

Activities & Exercise: Work BVA - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...