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work
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1749 kcal
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Fat: 43.83g | Prot: 63.45g | Carb: 294.06g.
Breakfast: 100% Whey Protein Powder - Vanilla, Frozen Strawberries with Sugar, Banana, Whole Milk. Lunch: Girl Scout Cookies Thin Mints, Coca-Cola Coca-Cola Classic Soda, Girl Scout Cookies Thin Mints, Coca-Cola Coca-Cola Classic Soda. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). more...
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4601 kcal
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Activities & Exercise:
Cleaning - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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