Weigh In record (no journal entry) for 23 June 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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1160 kcal
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Fat: 56.74g | Prot: 20.97g | Carb: 160.61g.
Breakfast: pineapple, oil. Lunch: tropical fruit, avacado, bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Refried Beans, coconut water, carrot. more...
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2676 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Standing - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Elizabeth 1's weight history
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