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I wore my gray pants today for the first time in a very long time. They are too tight and hurt. Today, they are no longer tight. They are a size 8 and I can wear them!!! I have lost 2 inches off the hips and 1.5 off the waist!!!!
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2011:
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1448 kcal
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Fat: 83.01g | Prot: 25.71g | Carb: 170.65g.
Breakfast: banana, coconut, coconut water. Lunch: banana, sausage, avacado, bread. Dinner: tropical fruit, pineapple, apple, egg. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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