Weigh In record (no journal entry) for 23 June 2011
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153.0 lb
Lost so far: 5.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1171 kcal
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Fat: 73.53g | Prot: 93.60g | Carb: 38.17g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Tomatoes, Extra Virgin Olive Oil, Day Break Peanut Butter Fudge Crisp Bar, Light Mozzarella String Cheese, Deli Deluxe Natural Slice Swiss, Sandwich Shop Chipotle Mayo. Dinner: Endulge Caramel Nut Chew Bar, Spinach, Fontina & Roasted Garlic Chicken Sausage. more...
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2099 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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