rlicavoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1522 * 85%
fat: 52.81g
|
protein: 40.53g
|
carbs: 220.55g
- -
April 2012
Fri 20th: 1924 * 107%
fat: 82.44g
|
protein: 61.59g
|
carbs: 260.69g
2184*  260
Thu 12th: 489 * 27%
fat: 10.50g
|
protein: 8.00g
|
carbs: 92.50g
2030*  1541
Wed 11th: 1210 * 67%
fat: 40.73g
|
protein: 42.94g
|
carbs: 172.25g
2331*  1121
Tue 10th: 1158 * 64%
fat: 27.31g
|
protein: 36.54g
|
carbs: 193.76g
2113*  955
Mon 9th: 1295 * 72%
fat: 32.89g
|
protein: 29.01g
|
carbs: 226.02g
2525*  1230
Sun 8th: 1490 * 83%
fat: 48.00g
|
protein: 40.50g
|
carbs: 225.50g
2091*  601
Sat 7th: 1274 * 71%
fat: 43.99g
|
protein: 37.86g
|
carbs: 183.66g
- -
Fri 6th: 2077 * 115%
fat: 74.95g
|
protein: 56.36g
|
carbs: 294.87g
2100*  23
Thu 5th: 1722 * 96%
fat: 39.90g
|
protein: 46.57g
|
carbs: 300.79g
- -
February 2012
Tue 28th: 173 * -
fat: 0.31g
|
protein: 4.46g
|
carbs: 40.78g
2076*  1903
Mon 27th: 1013 * -
fat: 35.25g
|
protein: 42.25g
|
carbs: 160.58g
2604*  1591
Sun 26th: 707 * -
fat: 39.58g
|
protein: 32.83g
|
carbs: 64.49g
- -
Sat 25th: 1024 * -
fat: 48.03g
|
protein: 49.10g
|
carbs: 105.92g
- -
Fri 24th: 283 * -
fat: 3.31g
|
protein: 17.46g
|
carbs: 60.78g
2085*  1802
Tue 7th: 880 * -
fat: 26.33g
|
protein: 56.20g
|
carbs: 104.70g
1973*  1093
Mon 6th: 665 * -
fat: 38.08g
|
protein: 32.95g
|
carbs: 51.33g
2196*  1531
January 2012
Tue 24th: 1255 * -
fat: 36.00g
|
protein: 31.50g
|
carbs: 201.50g
2126*  871
July 2011
Wed 20th: 376 * -
fat: 21.06g
|
protein: 34.51g
|
carbs: 32.88g
- -
Mon 18th: 627 * -
fat: 41.68g
|
protein: 44.19g
|
carbs: 15.25g
- -

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