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9st 10.5lb (no WW) Well another gain that I wasn't expecting based on my logged food vs expenditure, I think I just have to accept that it's just too much effort to get lower and I'd be less dispirited if I focussed on maintaining rather than trying to lose. Or I could blame not swimming this week, loads more desk work than usual, and/or the packet of revels I ate, put it all behind me and stick with it knowing it'll all come out in the wash eventually!
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136.5 lb
Lost so far: 42.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1827 kcal
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Fat: 47.63g | Prot: 71.69g | Carb: 279.76g.
Breakfast: Sainsbury's Balance with Red Fruit, Cowbelle UHT Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill 50/50 Bread. Dinner: Dough Balls, Garlic Butter Dip, Margarita 664, Lemon Meringue Pie (Commercial). Snacks/Other: Golden Delicious Apples, Haribo Super Mix. more...
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2306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 11 hours, Resting - 32 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 0.5 lb a week
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