Weigh In record (no journal entry) for 21 March 2015
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201.0 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1421 kcal
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Fat: 68.70g | Prot: 51.11g | Carb: 169.96g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves. Dinner: Captain D's Jalapeno Poppers (5 Pieces), Ruffles Cheddar & Sour Cream Potato Chips, Homemade Green Chile Cheeseburger. Snacks/Other: Stash Raspberry & White Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Fiber One 90 Calorie Lemon Bar, Fritos Jalapeno Cheddar Cheese Dip, Chromax Fiber Advance Gummies, Hershey's Special Dark Chocolate, Ruffles Cheddar & Sour Cream Potato Chips. more...
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2652 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
WooHoo! Only 1 pound to your goal weight!
22 Mar 15 by member: Deb_N
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