renemugica's Journal, 21 March 2015

173.0 lb Lost so far: 44.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 55.74g | Prot: 82.32g | Carb: 11.76g.   Breakfast: LouAna Pure Coconut Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kirkland Signature Extra Lean Ham, Jimmy Dean Turkey Sausage Links, Sunups Grade A Large Eggs. Dinner: Kerrygold Pure Irish Butter, Florida Avocados, Blue Cheese, Kirkland Signature Hake Loins. more...

1916 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...