renemugica's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
167.8 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
663 kcal Fat: 24.63g | Prot: 96.52g | Carb: 25.64g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Extra Lean Ham. Dinner: Kirkland Signature Bacon, Kirkland Signature Deluxe American Cheese Slices, Onions, Flatout Light Garden Spinach Flatout Wrap, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. more...
1858 kcal Activities & Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
losing 4.0 lb a week

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