Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
renemugica
Journal
30 Mar 15
renemugica's Journal, 30 March 2015
renemugica's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2015
167.8 lb
Lost so far:
49.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
663 kcal
Fat: 24.63g | Prot: 96.52g | Carb: 25.64g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Extra Lean Ham.
Dinner:
Kirkland Signature Bacon, Kirkland Signature Deluxe American Cheese Slices, Onions, Flatout Light Garden Spinach Flatout Wrap, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee.
more...
1858 kcal
Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
losing 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
renemugica's weight history
view complete history