Ironpony's Journal, 23 June 2011

:)

117.6 lb Lost so far: 13.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 9.96g | Prot: 28.46g | Carb: 50.03g.   Breakfast: Chocolate Chip Chewy Granola Bar, Nonfat Light Vanilla Yogurt. Lunch: Pinot Noir Wine. Dinner: Baked or Broiled Salmon. more...

1619 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...