estull74's Journal, 21 March 2015

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Weigh In record (no journal entry) for 21 March 2015

221.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:

1135 kcal

Fat: 58.05g | Prot: 108.62g | Carb: 39.60g. Lunch: Provolone Cheese, Roast Beef, Schwebel's Kaiser Rolls. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain. more...

3073 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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estull74's Journal, 21 March 2015

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