Weigh In record (no journal entry) for 21 March 2015
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2361 kcal
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Fat: 82.48g | Prot: 174.42g | Carb: 194.73g.
Lunch: Golden Cheese Blintzes. Dinner: Blue Bunny Mini Swirls Caramel, spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine, avocado. Snacks/Other: Snyders Pretzels, Kellogg Special K Pastry Crisps - chocolatey delight. more...
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losing 0.7 lb a week
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