Weigh In record (no journal entry) for 21 March 2015
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183.4 lb
Lost so far: 23.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1979 kcal
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Fat: 75.09g | Prot: 88.96g | Carb: 242.55g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Culver's Cauliflower Cheese Soup, Thomas' Everything Bagel, Hummus . Dinner: Del Taco Taco, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, The Great Fish Co. Tilapia Fillets. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Oil Popped White Popcorn, Air Popped Popcorn, Bananas, Cuties Mandarin Orange. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Birgit121's weight history
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