Weigh In record (no journal entry) for 20 March 2015
|
184.4 lb
Lost so far: 22.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1926 kcal
|
Fat: 60.10g | Prot: 66.56g | Carb: 290.50g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Culver's Cauliflower Cheese Soup. Dinner: Whole Wheat Spaghetti (Fat Added in Cooking), Kroger Whole Wheat Thin Spaghetti, Whole Wheat Spaghetti, Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Werther's Original Hard Candies, Wonka Nerds (Box), Dry Roasted Almonds (with Salt Added) , Cuties Mandarin Orange. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Birgit121's weight history
|