Birgit121's Journal, 13 April 2015

183.6 lb Lost so far: 23.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 26.27g | Prot: 44.39g | Carb: 143.29g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Organic Split Pea Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...