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mmpearce
Journal
22 Jun 11
mmpearce's Journal, 22 June 2011
mmpearce's Profile
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Weigh In record (no journal entry) for 22 June 2011
176.8 lb
Lost so far:
9.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1438 kcal
Fat: 36.84g | Prot: 68.75g | Carb: 228.70g.
Breakfast:
banana, GOLEAN Cereal.
Lunch:
Peaches, Indian Mattar Paneer.
Dinner:
pulled chicken, whole wheat hamburger bun, corn, soy beans.
Snacks/Other:
twix.
more...
2248 kcal
Activities & Exercise:
Vinyasa Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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