Weigh In record (no journal entry) for 21 March 2015
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399.6 lb
Lost so far: 1.4 lb.
Still to go: 149.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2015:
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1612 kcal
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Fat: 44.41g | Prot: 68.13g | Carb: 211.50g.
Breakfast: Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bagel. Lunch: La Abuela Whole Wheat Tortillas, Tostitos Medium Salsa, Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Apples. Dinner: Kraft Green Goddess Dressing, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Albertsons French Bread, Beefaroni, Beer. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
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losing 4.9 lb a week
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