Weigh In record (no journal entry) for 21 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2196 kcal
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Fat: 71.88g | Prot: 69.19g | Carb: 137.10g.
Breakfast: Grapefruit, Toasted Multigrain Bread, Cherry Tomatoes, Bacon, Egg, Coffee, Water . Dinner: Roasted Potato, Hamburger with 1/4 Lb Meat on Bun, Cabernet Sauvignon Wine . Snacks/Other: Beer, Red Table Wine , Whiskey, Almonds , Navels Oranges , Water . more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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