RJgozzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 331 * 14%
fat: 6.61g
|
protein: 10.33g
|
carbs: 61.73g
- -
Tue 15th: 1927 * 84%
fat: 47.06g
|
protein: 78.55g
|
carbs: 212.56g
2669*  742
Sat 5th: 1484 * 65%
fat: 53.71g
|
protein: 44.87g
|
carbs: 129.93g
2901*  1417
Tue 1st: 679 * 30%
fat: 4.49g
|
protein: 22.77g
|
carbs: 58.28g
2494*  1815
February 2016
Wed 24th: 1192 * 52%
fat: 35.08g
|
protein: 26.89g
|
carbs: 96.86g
2657*  1465
Tue 23rd: 1989 * 86%
fat: 60.58g
|
protein: 98.89g
|
carbs: 179.42g
2795*  806
Mon 22nd: 1815 * 79%
fat: 48.72g
|
protein: 66.56g
|
carbs: 206.33g
- -
Sun 21st: 1842 * 80%
fat: 57.16g
|
protein: 59.82g
|
carbs: 179.38g
2849*  1007
Sat 20th: 662 * 29%
fat: 17.64g
|
protein: 20.04g
|
carbs: 23.04g
2992*  2330
Fri 19th: 51 * 2%
fat: 0.31g
|
protein: 1.95g
|
carbs: 10.72g
2442*  2391
Thu 18th: 1852 * 81%
fat: 43.85g
|
protein: 111.24g
|
carbs: 171.52g
- -
Wed 17th: 241 * 10%
fat: 2.72g
|
protein: 16.17g
|
carbs: 39.57g
2470*  2229
Tue 16th: 2044 * 89%
fat: 50.00g
|
protein: 84.16g
|
carbs: 214.16g
3363*  1319
Mon 15th: 2267 * 99%
fat: 61.61g
|
protein: 98.26g
|
carbs: 205.45g
2312*  45
Sat 13th: 2001 * 87%
fat: 57.76g
|
protein: 68.97g
|
carbs: 180.33g
2313*  312
Fri 12th: 1991 * 87%
fat: 57.44g
|
protein: 49.32g
|
carbs: 199.82g
2525*  534
Thu 11th: 2284 * 99%
fat: 88.25g
|
protein: 79.19g
|
carbs: 224.18g
2517*  233
Wed 10th: 1882 * 82%
fat: 42.06g
|
protein: 56.67g
|
carbs: 169.13g
- -
April 2015
Tue 7th: 515 * 22%
fat: 22.36g
|
protein: 32.65g
|
carbs: 52.55g
2335*  1820
Mon 6th: 1892 * 82%
fat: 54.71g
|
protein: 109.47g
|
carbs: 130.24g
2539*  647

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