RJgozzi's Journal, 13 February 2016

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 57.76g | Prot: 68.97g | Carb: 180.33g.   Breakfast: Kashi Organic Promise Sweet Potato Sunshine, Grapefruit, Raisins, Coffee, Oatmeal, Blueberries. Lunch: Chicken Thigh (Skin Not Eaten), Lundberg Brown Rice Organic Rice Cakes, Eurest Sauteed Green Beans. Dinner: Butter, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Steak, Cabernet Sauvignon Wine. Snacks/Other: Almonds, Dried Apricot, Red Table Wine. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...