Weigh In record (no journal entry) for 21 March 2015
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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968 kcal
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Fat: 31.78g | Prot: 40.77g | Carb: 137.58g.
Breakfast: Tuna Salad Sandwich, Kurma, Ovaltine 3 in 1. Lunch: Tahu Goreng, Ikan Lele. Dinner: Pisang Goreng, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.5 lb a week
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ion_dions's weight history
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