Weigh In record (no journal entry) for 01 March 2015
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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999 kcal
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Fat: 20.54g | Prot: 47.05g | Carb: 160.58g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Madu, Putih Telur Matang. Lunch: Saus Teriyaki, Daging Sapi Panggang, Lontong, Sirup, Sup Sayur (Rendah Sodium, dengan Air), Dimsum, Salmon Masak, Daging Kambing. Dinner: Sup Ayam, Sup Ayam. Snacks/Other: Lada Pisang. more...
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3027 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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