ion_dions's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 90 * 3%
fat: 2.50g
|
protein: 3.00g
|
carbs: 15.00g
- -
Sat 21st: 968 * 36%
fat: 31.78g
|
protein: 40.77g
|
carbs: 137.58g
- -
Thu 5th: 1445 54%
fat: 36.59g
|
protein: 110.88g
|
carbs: 190.84g
3085  1640
Sun 1st: 999 * 42%
fat: 20.54g
|
protein: 47.05g
|
carbs: 160.58g
3027*  2028
February 2015
Thu 26th: 836 35%
fat: 15.77g
|
protein: 62.96g
|
carbs: 110.44g
3039*  2203
Wed 25th: 2052 86%
fat: 48.52g
|
protein: 142.77g
|
carbs: 241.03g
3958*  1906
Tue 24th: 769 32%
fat: 24.34g
|
protein: 91.09g
|
carbs: 44.16g
3201  2432

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