larjan's Journal, 27 October 2022

190

Diet Calendar Entries for 27 October 2022:
971 kcal Fat: 41.25g | Prot: 54.47g | Carb: 96.59g.   Breakfast: Calavo Avocado, Tomatoes, Egg, Raisin Bread. Lunch: Barley Soup. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Birds Eye Butternut Squash. more...
2449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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