Weigh In record (no journal entry) for 21 March 2015
|
167.5 lb
Lost so far: 30.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
880 kcal
|
Fat: 63.43g | Prot: 40.68g | Carb: 48.10g.
Breakfast: Coffee, Nature's Own Double Fiber Wheat Bread (28g), Jimmy Dean Original Fresh Pork Sausage Patties, Butter, Colby Jack Cheese, Egg. Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon. Dinner: hb and cabbage. Snacks/Other: Great Value Medium Black Olives, Great Value Sharp Cheddar Cheese, Atkins Endulge Chocolate Candies. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|