Weigh In record (no journal entry) for 21 March 2015
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147.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1635 kcal
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Fat: 83.12g | Prot: 48.25g | Carb: 187.50g.
Breakfast: Boiled Egg, Planters Trail Mix Nut & Chocolate. Lunch: IHOP French Toast Stuffed with Strawberries, IHOP Scrambled Egg, IHOP Bacon Strips, IHOP Hash Browns, IHOP French Toast Stuffed with Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Cantaloupe Melons , Chocolove Cherries & Almonds in Dark Chocolate, Ghirardelli Dark Chocolate with Raspberry Filling (3). more...
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losing 5.6 lb a week
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