Weigh In record (no journal entry) for 23 June 2011
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1191 kcal
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Fat: 49.11g | Prot: 98.39g | Carb: 95.00g.
Breakfast: Carb Master Blackberry Yogurt. Dinner: Turkey Burger. Snacks/Other: Roasted Red Pepper Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 3.1 lb a week
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