Weigh In record (no journal entry) for 11 April 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2373 kcal
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Fat: 137.98g | Prot: 89.55g | Carb: 192.49g.
Breakfast: Peanut Butter, Butter, Mild Cheddar Cheese Shredded, Whole Grain Cinnamon Swirl Bread with Raisins, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: Chalupa Baja - Beef, Beefy Crunch Burrito. Dinner: Cut Green Beans, Original Chicken Nuggets. Snacks/Other: Chocolate Puddings, Butter (Salted), Whole Grain Cinnamon Swirl Bread with Raisins. more...
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2448 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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