sfarone's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

202.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1864 kcal

Fat: 105.35g | Prot: 144.59g | Carb: 66.24g. Breakfast: Chocolate Hot Wheat Cereal. Lunch: American Singles, Hamburger Buns, Beef Patties. Dinner: Shrimp, Salmon Fillet. more...

2461 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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sfarone's Journal, 04 April 2011

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