Weigh In record (no journal entry) for 21 March 2015
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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544 kcal
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Fat: 20.32g | Prot: 24.21g | Carb: 66.45g.
Breakfast: Tea with Milk, Rusk. Lunch: Tea with Milk, Cheese Sandwich. Snacks/Other: Low Fat Milk, Rusk, Coffee with Milk. more...
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gaining 1.2 lb a week
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