Weigh In record (no journal entry) for 23 June 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1163 kcal
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Fat: 52.79g | Prot: 61.92g | Carb: 123.48g.
Breakfast: Egg, Espresso Coffee, Cream (Half & Half). Lunch: Broccoli, apple, sunflower seed, cranberry salad, Greek salad, Lima Bean Corn Salad. Dinner: Lima Bean Corn Salad, Parsnips, Carrots, Asparagus. more...
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2216 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 56.0 lb a week
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