Weigh In record (no journal entry) for 20 March 2015
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1461 kcal
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Fat: 51.47g | Prot: 63.39g | Carb: 195.41g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Great Day Farms Hard Boiled Eggs, Coffee with Cream, Fiber One 90 Calorie Lemon Bar. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Nickles Light 35 Wheat Bread. Dinner: Pizza Pizza Pepperoni Pizza, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 2.9 lb a week
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