Weigh In record (no journal entry) for 20 March 2015
|
218.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1255 kcal
|
Fat: 61.25g | Prot: 46.44g | Carb: 104.96g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Kiolbassa Jalapeno Beef Smoked Sausage, Vlasic Sweet Relish, Sweet Onions, Beaver Jalapeno Mustard. Dinner: Raspberries, Elderberries, Maker's Mark Bourbon Whiskey, Seasons 52 Chocolate Peanut Butter Mousse, Seasons 52 Flat Iron Steak Salad. Snacks/Other: La Tourangelle Avocado Oil, Kirkland Signature Golden Sweet Corn, Jewel-Osco Fat Free Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Wegmans All Purpose Flour, Yellow Whole Grain Corn Flour, Egg, La Tourangelle Avocado Oil, Kirkland Signature Golden Sweet Corn, Jewel-Osco Fat Free Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Wegmans All Purpose Flour, Yellow Whole Grain Corn Flour, Egg. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gingersplace's weight history
|