Weigh In record (no journal entry) for 20 March 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2377 kcal
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Fat: 85.40g | Prot: 120.50g | Carb: 288.24g.
Breakfast: Hy-Vee Hamburger Buns, Di Lusso Reduced Sodium Turkey Breast, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Pepsi Diet Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Double Steak & Cheese, Subway 6" Steak, Egg & Cheese. more...
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losing 5.6 lb a week
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