Weigh In record (no journal entry) for 20 March 2015
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1565 kcal
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Fat: 52.50g | Prot: 57.00g | Carb: 217.50g.
Breakfast: Advocare Spark Energy Drink, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Panera Bread Turkey Chickpea Chili Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Kona Grill Crab Crunch Roll, Kona Grill Shrimp Tempura Roll. more...
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losing 2.8 lb a week
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ahardesty79's weight history
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