Weigh In record (no journal entry) for 20 March 2015
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148.2 lb
Lost so far: 61.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1161 kcal
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Fat: 36.42g | Prot: 76.59g | Carb: 111.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Skim or Nonfat Milk (Calcium Fortified), Fiber One Raisin Bran Clusters. Lunch: Tuna in Water (Canned), Olive Garden Light Italian Dressing, Cucumber (with Peel) , Pero Family Farms Mini Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types) , Sunset Campari Tomatoes. Dinner: Snow or Sugar Snap Peas, Grilled Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Farms Mozzarella String Cheese Sticks, Almonds . more...
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gaining 0.2 lb a week
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