Weigh In record (no journal entry) for 22 June 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2238 kcal
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Fat: 78.78g | Prot: 102.69g | Carb: 292.56g.
Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: Milk (Nonfat) , 100% Whey Protein, Light Fat Free Very Vanilla Yogurt, Frozen Mixed Berries. Dinner: Pinto Beans (Mature Seeds), Tortilla Chips, Fish Taco. Snacks/Other: Reduced Fat Very Berry Coffee Cake. more...
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2177 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 6.3 lb a week
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