Weigh In record (no journal entry) for 22 June 2011
|
177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1162 kcal
|
Fat: 33.27g | Prot: 53.65g | Carb: 160.34g.
Breakfast: Water, Chai Spice Black Tea. Lunch: Treinta Black Iced Tea, Guacamole, 6" Turkey Breast. Dinner: Lite Texas Toast, Spaghetti with Meatballs. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Whipped Cream (Pressurized), Berries, Treinta Black Iced Tea. more...
|
|
2934 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WLDLNDCPT's weight history
|