WLDLNDCPT's Journal, 20 June 2011

I am frustrated. This has been a rough couple of weeks. Time to refocus and get it done.

180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 28.93g | Prot: 47.35g | Carb: 150.81g.   Breakfast: Egg, Cheese & Ranchero Salsa Breakfast Burrito. Lunch: Lite Sour Cream, Lite Sour Cream. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Traditional Lasagna. Snacks/Other: Treinta Black Iced Tea, Blackberry Cabernet Sorbet. more...

2983 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...