Weigh In record (no journal entry) for 22 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2789 kcal
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Fat: 73.67g | Prot: 68.57g | Carb: 478.96g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Pepsi (20 oz Bottle), Deep Fried Potato French Fries (from Frozen), Steak Sandwich. Dinner: Coke Zero , Coke (12 oz). Snacks/Other: Popsicle, Oil Popped White Popcorn , Vanilla Ice Cream Drumstick. more...
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3313 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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