Weigh In record (no journal entry) for 19 March 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1007 kcal
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Fat: 30.36g | Prot: 50.13g | Carb: 136.12g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Whole Wheat Bread. Lunch: Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Lamb Gyro Sandwich. more...
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gaining 5.6 lb a week
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