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Was at dentist on the 18th at 1:00 had tooth pulled!!! hated the experience but glad its gone- so- did not eat much after or at work....
Diet Calendar Entry for 19 March 2015:
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1409 kcal
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Fat: 22.00g | Prot: 59.39g | Carb: 256.79g.
Breakfast: Aquafina Water (16.9 oz), Great Value Cinnamon & Spice Instant Oatmeal. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Sweet Tea (Large). Dinner: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Banana, Aquafina Water (16.9 oz). more...
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